There is only total fear, but how can the mind which thinks in fragments observe this total picture? Can it? We have lived a life of fragmentation, and can look at that total fear only through the fragmentary process of thought. The whole process of the machinery of thinking is to break up everything into fragments: I love you and I hate you; you are my enemy, you are my friend; my peculiar idiosyncrasies and inclinations, my job, my position, my prestige, my wife, my child, my country and your country, my God and your God – all that is the fragmentation of thought. And this thought looks at the total state of fear, or tries to look at it, and reduces it to fragments. Therefore we see that the mind can look at this total fear only when there is no movement of thought.

Truth is a pathless land and you cannot approach it by any path whatsoever, by any religion by any sect…..I am concerning myself with only one essential thing: to set man free. I desire to free him from all cages, from all fears, and not to found religious, new sects, nor to establish new theories and new philosophies….If an organization be created for this purpose it becomes a crutch, a weakness, a bondage and must cripple the individual and prevent him from growing, from establishing his uniqueness which lies in the discovery for himself of that absolute, unconditioned Truth …

So let us consider together, those of us who can communicate, whether it is at all possible totally to end every form of violence in ourselves and still live in this monstrously brutal world. I think it is possible. I don’t want to have a breath of hate, jealousy, anxiety or fear in me. I want to live completely at peace. Which doesn’t mean that I want to die. I want to live on this marvellous earth, so full, so rich, so beautiful. I want to look at the trees, flowers, rivers, meadows, women, boys and girls, and at the same time live completely at peace with myself and with the world. What can I do?

If we know how to look at violence, not only outwardly in society – the wars, the riots, the national antagonisms and class conflicts – but also in ourselves, then perhaps we shall be able to go beyond it.

One of the functions of thought is to be occupied all the time with something. Most of us want to have our minds continually occupied so that we are prevented from seeing ourselves as we actually are. We are afraid to be empty. We are afraid to look at our fears

One of the major causes of fear is that we do not want to face ourselves as we are. So, as well as the fears themselves, we have to examine the network of escapes we have developed to rid ourselves of them. If the mind, in which is included the brain, tries to overcome fear, to suppress it, discipline it, control it, translate it into terms of something else, there is friction, there is conflict, and that conflict is a waste of energy.The first thing to ask ourselves then is what is fear and how does it arise? What do we mean by the word fear itself? I am asking myself what is fear not what I am afraid of.I lead a certain kind of life; I think in a certain pattern; I have certain beliefs and dogmas and I don’t want those patterns of existence to be disturbed because I have my roots in them. I don’t want them to be disturbed because the disturbance produces a state of unknowing and I dislike that. If I am torn away from everything I know and believe, I want to be reasonably certain of the state of things to which I am going. So the brain cells have created a pattern and those brain cells refuse to create another pattern which may be uncertain. The movement from certainty to uncertainty is what I call fear.—

Thought, like memory, is, of course, necessary for daily living. It is the only instrument we have for communication, working at our jobs and so forth. Thought is the response to memory, memory which has been accumulated through experience, knowledge, tradition, time. And from this background of memory we react and this reaction is thinking. So thought is essential at certain levels but when thought projects itself psychologically as the future and the past, creating fear as well as pleasure, the mind is made dull and therefore inaction is inevitable.

So I ask myself, `Why, why, why, do I think about the future and the past in terms of pleasure and pain, knowing that such thought creates fear? Isn’t it possible for thought psychologically to stop, for otherwise fear will never end?